英语书面表达，假如你是李华，你的朋友john来信说自己一遇到考试就紧张焦虑情绪，请根据以下要求给它

Dear friends:
I'm your friend li hua, I heard you take an exam recently, you on the exam some anxiety, I think I can give you some advice:
1, you usually result all very good, so you don't be afraid, you must keep good state of mind, have confidence in yourself.
2, you can listen to music properly. Also you can go outside exercise, for example: can play soccer, can run. Of course, you can also find some good friend chat, talk about something interesting topics. These practices can alleviate the pressure.
3, a test of success and failure doesn't explain what, I hope you to relieve stress, just when it was a opportunity that take exercise. Only in this way, I think you are just do well in the exam.

I wish you a happy
Your classmate: li hua追答

求好评。么么哒。

追问

1 2 3 是什么意思

追答

123是步骤啊。教他化解考试焦虑

求好评。么么哒

追问

我可看不懂，你别玩我哈，上交作业

追答

绝对靠谱。不然我给你翻译下来？

追问

这个也行，嘿嘿麻烦了

追答

亲爱的朋友：
我是你的朋友李华，听说你最近要考试了，你对考试有些焦虑，我想我可以给你一些建议：
1、你平时成绩都很好，所以你不要害怕，你要保持好的心态，对自己要有信心。
2、你可以适当的听听音乐。也可以到外面去锻炼，例如：可以踢球，可以跑步。当然你也可以找些好朋友聊天，谈些有趣的话题。这些做法都可以缓解压力的。
3、一次的考试的成功和失败并不能说明什么，希望你缓解压力，就当这是一次锻炼的机会。只有这样，我想你才会考出好成绩。
祝你快乐
你的同学：李华

就是这些。
没问题吧？

追问

开头是Dear Jiho
Thank for believing in me

这个怎么解决

追答

那就从I heard 开始往后写。

好评呢？看不懂吗？

本回答被提问者采纳

我来追问

快点哦

追答

Dear John
I am so sorry to hear about that you have a anxiety before exam. Let me
make an analasis about it to you about anxiety
　Most of us feel nervous whenever we’re taking an important exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.
　　First of all, in my opinion, it’s important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.
Besides, enough sleep can make us energetic and enable us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.
Yours
Li Ming