假如你是李华,给你的笔友Tom写封信告诉他你是怎样保持身体健康的。加翻译

Dear Tom,
Thank you for your letter. Now let me tell you how to keep healthy in my daily life.
I often do sports to keep healthy. My favourite sport is running. I run every day in the park. It can
help to build me up and now I feel well and look fit.
Food can give us energy. .I like eating more fruit and vegetables and less meat. And I also drink
enough water every day. So I am very healthy, because I have healthy eating habits.
Best wishes!
Yours,
Li Hua