英语翻译 ：

Suitable restrains oneself is in order to protect oneself, because causes oneself as for excessively not to indulge in leads a life of comfort, but has injured own body, has wasted the precious time, has lost the original direction!

Appropriate controlling to yourself is for protecting you, which will not let you abandon yourself in to enjoyment to hurt your own body, wasted precious time, and lost your desired goal!

Suitable self-restriction is to protect yourself so that you would not hurt your body, waste the precious time and lose your original direction for the sake of wallow in pleasures.本回答被提问者采纳

Appropriate discipline themselves to protect ourselves, and not because of their excessive indulgence in pleasure-seeking, harm their physical, a waste of precious time, lost its original direction!