标题是我有一颗感恩的心
第1个回答 2019-09-23
I got out around noon for a workout on the cinders this, first autumn-like day. It turned into one of my more taxing workouts of recent time. It began with a leisurely one mile of walking, jogging and stretching. I decided to run several 200m repeats with 200m recovery. I began by walking most of the recovery,but proceeded to jog more frequently as time went on. As my trepidation grew along the way about a potential breakdown of these old legs, I tried to embody the message of the poster on my bathroom wall. To my surprise I was able to run 20 repeats for a total of 5 miles. I slept very well on Thursday night and rested today. Legs are feeling ok!本回答被网友采纳
