请帮忙翻译:
梦见自己喉咙被人卡住,极度惊惧,喊不出,动不得。
做梦是人体一种正常的、必不可少的生理和心理现象。人入睡后,一小部分脑细胞仍在活动,这就是梦的基础。梦是协调人体心理世界平衡的一种方式
无梦睡眠不仅质量不好,而且还是大脑受损害或有病的一种征兆
科学的角度来讲,发恶梦都几种原因:
1 因为睡姿,造成有硬物或者重物压在心脏上,造成血液流通受到一定阻碍,人体的压力增加反映到大脑造成恶梦
2 过度疲劳。人体处于极度疲劳的情况下发恶梦的情况是很高的。
3 中医认为上火是会造成恶梦的产生。
4 做了亏心时或者精神长期受到压抑,人的精神处于极度的紧张,这也会造成恶梦
When one dreams that one is choked by the neck, one is so scared that one lies motionless without being able to utter any sound.
Dreaming is a normal and indispensable phenomenon of the human body both physically and mentally. After one falls into sleep, a small portion of the brain cells are still in action, which forms the basis of a dream. The dream is one of the ways to coordinate one's mental world.
A sleep without any dream is not only one of poor quality but also a sign of damage to the brain or a brain disorder.
From the standpoint of science, having a nightmare is due to many factors.
1. Because of an incorrect sleeping posture, a hard or heavy object lies on one's chtest, obstructing the blood circulation to some degree, and therefore the increasing physical pressure perceived by the brain turns into a nightmare.
2. Overtiredness: one may find oneself in the state of overtiredness, which is highly likely to bring about a nightmare.
3. The herbalist is of the opinion that the poor function of the liver (called the outburst of inner fire in the circle of herbalism) may also lead to a nightmare.
4. When one commits a sin or when one has repressed one's emotions for a long time, one's nreves are so tightly strained that a nightmare may also arise.
Dreaming is a normal and indispensable phenomenon of the human body both physically and mentally. After one falls into sleep, a small portion of the brain cells are still in action, which forms the basis of a dream. The dream is one of the ways to coordinate one's mental world.
A sleep without any dream is not only one of poor quality but also a sign of damage to the brain or a brain disorder.
From the standpoint of science, having a nightmare is due to many factors.
1. Because of an incorrect sleeping posture, a hard or heavy object lies on one's chtest, obstructing the blood circulation to some degree, and therefore the increasing physical pressure perceived by the brain turns into a nightmare.
2. Overtiredness: one may find oneself in the state of overtiredness, which is highly likely to bring about a nightmare.
3. The herbalist is of the opinion that the poor function of the liver (called the outburst of inner fire in the circle of herbalism) may also lead to a nightmare.
4. When one commits a sin or when one has repressed one's emotions for a long time, one's nreves are so tightly strained that a nightmare may also arise.
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