受精神虐待的人最常做的4件事

受精神虐待的人最常做的4件事

我隐藏自己的感受，因为我既不相信他们重要，也担心如果我说出它们，我会被称为愚蠢或因此而被贬低。

I hide my feelings，Because I don't believe they're important and I'm afraid if I say them.I would be called stupid or diminished because of it.

小小的分歧会让我崩溃...因为任何冲突都难以承受会让我回想起过去的伤痛。

A little disagreement would break me...because any conflict is too much to bear.It brings back memories of past hurts.

我竭力卸下防备(却徒劳)，因为当我过去卸下防备时我受伤了...所以我不得不有所防备，把我脆弱的部分隐藏起来，这样他们就不会成为对付我的武器。

I tried to let my guard down (in vain) because when I went over there and let my guard down.I was hurt... so l had to be on my guard to hide the vulnerable parts of me so they don't become a weapon against me.

我忍不住不停地道歉...我总觉得我碍事了或者做错了什么。

I can't stop apologizing.….I always felt like I was in the way or did something wrong.