以How to have ahealthy body ?为题写一篇文章，简单描述如何拥有健康，可以从生活习惯、饮食、锻炼等方面来描述。 （不要很多）
第1个回答 2013-09-25
1, don't put off dinner time
Eat like wolves and tigers, ate until they could not eat now, don't say the number she eats, only this feeding speed on the gastrointestinal burden. This approach will eventually lead to overeating, weight gain, so the first step of appetite control is to be hungry to eat, do not delay the time to eat.
2, extend the time for dinner
Extend the time to eat the so-called refers to when having a meal to eat slowly, mastication of food. According to the research findings, the same food, the number of chewing, heat will become less, and when we chew food, the body will emit a satiety signal, suppress appetite, so as to achieve the purpose of weight loss. So the meal to eat.
3, beating the ears can control appetite
Have a with brain appetite control is connected to the center point of the auricle, namely starvation point, located in the upper lobe, repeatedly press this point can reduce the appetite.
4, do not eat under pressure
Pressure usually will affect a person's mood, bad mood will blindly imperceptibly eat, will eat more. And MM are the most like to eat French fries, soft drinks, ice cream, to vent their feelings, these foods are the important cause fat accumulation, so for themselves, to try to avoid eating under pressure.
5, before a meal to eat fruit or sugar
Before meals to eat fruit or sugar, can reduce appetite, avoid eating too many calories. This is because the fruit contains more cellulose, these things into the stomach after the water swelling, gives people a sense of fullness, so as to reduce the appetite, prevent excessive intake of calories.
6, we must choose to eat snacks
Most of the snacks are all high fat food high fever, it is harmful for weight loss. So we might as well take beans instead of snacks.
Eat like wolves and tigers, ate until they could not eat now, don't say the number she eats, only this feeding speed on the gastrointestinal burden. This approach will eventually lead to overeating, weight gain, so the first step of appetite control is to be hungry to eat, do not delay the time to eat.
2, extend the time for dinner
Extend the time to eat the so-called refers to when having a meal to eat slowly, mastication of food. According to the research findings, the same food, the number of chewing, heat will become less, and when we chew food, the body will emit a satiety signal, suppress appetite, so as to achieve the purpose of weight loss. So the meal to eat.
3, beating the ears can control appetite
Have a with brain appetite control is connected to the center point of the auricle, namely starvation point, located in the upper lobe, repeatedly press this point can reduce the appetite.
4, do not eat under pressure
Pressure usually will affect a person's mood, bad mood will blindly imperceptibly eat, will eat more. And MM are the most like to eat French fries, soft drinks, ice cream, to vent their feelings, these foods are the important cause fat accumulation, so for themselves, to try to avoid eating under pressure.
5, before a meal to eat fruit or sugar
Before meals to eat fruit or sugar, can reduce appetite, avoid eating too many calories. This is because the fruit contains more cellulose, these things into the stomach after the water swelling, gives people a sense of fullness, so as to reduce the appetite, prevent excessive intake of calories.
6, we must choose to eat snacks
Most of the snacks are all high fat food high fever, it is harmful for weight loss. So we might as well take beans instead of snacks.
