如题所述
第1个回答 2013-05-25
Healthy eating is important for us.What and how should we eat to be healthy?
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second,it's very important for us to have a balanced diet.Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetables.Bread gives us energy.Meat,fish,eggs and milk help our bones grow.Fruit and vegetables make us more healthy.
Third,we should eat regularly.It's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning.It is bad for their health.In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regularly.
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second,it's very important for us to have a balanced diet.Different kinds of foods are necessary,such as bread,meat,fish,eggs,milk,fruit and vegetables.Bread gives us energy.Meat,fish,eggs and milk help our bones grow.Fruit and vegetables make us more healthy.
Third,we should eat regularly.It's said that half of the students don't have a regular breakfast or don't eat anything at all in the morning.It is bad for their health.In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regularly.
