吃猪心有害吗

适量地食用猪心对人是有益的。
猪心性平、味甘咸，有养心补血、安神定惊之功。富含蛋白质和较多钙、磷、维生素等成分，脂肪含量少，能加强心肌营养、增强心肌收缩力。
下面介绍一款猪心的常用食法：红枣猪心汤。
所需食材：猪心1个，红枣与枸杞桂圆十来粒，姜片，食盐适量。
第一步：准备好食材
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第二步：将猪心焯水。
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第三步：焯过水的猪心切成适宜大小的块。
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第四步：汤锅内加入红枣与枸杞桂圆姜片和适量清水。
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第五步：倒入猪心块，开火炖煮。
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第六步：水开后撇去浮在水面上的沫子。
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第七步：继续炖煮约半个小时就可以关火了。
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第八步：加入食盐调味，红枣猪心汤便完成了。
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参考资料来源：/health.people.com.cn/n/2015/0808/c14739-27430691.html"target="_blank"title="只支持选中一个链接时生效">人民网－十大护心养心食物 你知道几种？

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