如题所述
é»çæ·è¸æ¯å¾å¸¸è§çæ¤è¤æ¹æ³ï¼å¨ä¸äºçµè§å§ä¸ï¼ç»å¸¸çå°æ女çç¨é»çæ·è¸çåºæ¯ï¼çæ´»ä¸è®¸å¤å¥³çä¹æ¯ä¼ç¨å°é»çæ·è¸çï¼è½ç¶å¤§å®¶é½ç¥éè¿ç§æ¤è¤çæ¹æ³ï¼ä¸è¿å
·ä½ææå¯è½ä¸æ¯å¾äºè§£ï¼é£ä¹é»çæ·è¸æä»ä¹å¥½å¤åï¼é»çæ·è¸ç好å¤æåªäºå¢ï¼
1ãé»çæ·è¸ç好å¤
é»çæ·è¸å¥½å¤1ï¼ä¿æ¹¿è¡¥æ°´
é»çå«æ°´æé«ï¼ç¨é»çæ·è¸å ·æ补水çåæï¼ç»èè¤å饱水,让èè¤æ°´æ¶¦å足,ç¬é´å¼¹æ§å足ï¼å¯é²è¸é¨ç®è¤å¹²ç¥ï¼é¢é²ç»çº¹ã
é»çæ·è¸å¥½å¤2ï¼ç¾ç½
é»çæ·è¸å ·æç¾ç½çåæï¼é»çä¸å«æ丰å¯çç»´çç´ Cï¼è¡¥å èè¤è¥å »ï¼å¯¹ç¾ç½å ·æ强大çåæï¼èä¸é»çè¿æçæå身ä½è¿å¤çéçä½ç¨ï¼ç¨å®æ¥æ·è¸è½å¤å¾å¥½ç平衡ç®è¤ç温度ï¼å¯ä»¥å¸®å©ç®è¤åæ¶çæåºç§¯èå¨æ¯åéé¢çåºç©ï¼æå©äºç¥æï¼è®©èè¤åå¾æ´å®ç¾ãç¾ç½ä¹æ¯MM们çææºæ¤è¤éç¹ï¼åå¦æ³åå¾ç½åå¨äººï¼MMå¯ä»¥å¤©å¤©ç¨é»çæ¥æ·è¸ï¼ä¸å¨è¿åï¼ä½ å°±ä¼çå°ææäºã
é»çæ·è¸å¥½å¤3ï¼çéç»è´æ¯å
æ¯åç²å¤§æ¯å¾å¤MMé½å¨ç¦æ¼çèè¤é®é¢ï¼æçæ¯åç²å¤§é®é¢çMMä¸å¦¨æ¶ä¸æ¶å©ç¨é»çæ·è¸ãé»çæ·è¸å ·ææ·±å±æ¸ æ´ä½ç¨ï¼æå©äºçéæ¯åãåæ¶ï¼ç±äºé»çé ¸æå¾å¥½çæ¶æææï¼å¯ä»¥æ软ç桦æ¯åè³æ¶ç¼©æ¯åï¼ææè¿å¾ææ¾å¦ï¼åå¦æ¯å¤©æä¸æ½åºäºååéï¼ç¨é»çåçæ¥æ·è¸æ许å¯ä»¥å¸®ä½ æ¶ç¼©æ¯åå¦ãå¼å¾æ³¨æçæ¯ï¼é»çæ·è¸ä¹åå¯ä»¥éå½æ¹ä¸ç¹æ¶ææ°´ï¼å¯¹ç®è¤æ´å¥½ã
é»çæ·è¸å¥½å¤4ï¼ç¥é¤è²æ
é»çè¿æçæå身ä½è¿å¤çéçä½ç¨ï¼ç¨é»çæ·è¸è½å¤å¾å¥½ç平衡ç®è¤ç温度ï¼å¯ä»¥å¸®å©ç®è¤åæ¶çæåºç§¯èå¨ç桦æ¯åéé¢çåºç©ï¼æå©äºç¥æï¼è®©èè¤åå¾æ´å®ç¾ã
é»çæ·è¸å¥½å¤5ï¼æ§æ²¹
æ²¹æ§èè¤çMMï¼è¸ä¸çæ²¹èåæ³è¿æ¯å¾æºçï¼è¿æ¶åå¦æ³æ§æ²¹ï¼è¿å¯ä»¥ç¨é»çæ¥æ·è¸å¦ãè¸é¨åºæ²¹å ¶å®æ ¹é¨çåå å°±æ¯ç¼ºæ°´,æ以ç¨é»çæ·è¸å¨è¡¥æ°´çåæ¶ä¹è®©ä½ çæ²¹èåæ³è¶å平衡,åæ¶å°åçé»ççè¿è½å¸¦ç»ä½ èç½æ¸ åçæè§ãMM们ç¨æ´é¢å¥¶æ´åèè¤åï¼ç¨é»çèçæ·å¨è¸ä¸äºä¸åéååä¸ï¼åæ使ç¨ï¼èè¤åºæ²¹è¿å¤çé®é¢å°±å¯ä»¥å¾å°ç¼è§£å¦ï¼
é»çæ·è¸å¥½å¤6ï¼æ¶é¤ç»çº¹
é»çä¹æ以è½å»é¤ç»çº¹ï¼æ¯å 为å®å«æé»çé ¶è¿ä¸ç§æ´»æ§æåï¼é»çé ¶æé常好ççç©æ´»æ§ï¼è½å¤ä¿è¿ç®è¤çæ°é代谢ï¼ç¨é»çæ·è¸è½å¤æ¶¦æ³½èè¤å伸å±ç±çº¹ï¼è®©èè¤æ´ææ´»åï¼ä¿æå¹´è½»çç¶æã
é»çæ·è¸å¥½å¤7ï¼æç±ï¼å»¶å¹´ç寿
é»çæ·è¸å¥½å¤å¤ï¼å ·ææç±ï¼å»¶å¹´ç寿çä½ç¨ï¼å 为é»çä¸æç丰å¯çç»´çç´ Eï¼å¯ä»¥èå±ç±çº¹ï¼åæ¶éçä¸çé»çé ¸æå¾å¥½çæ¶æææï¼å¯ä»¥æ软æ¯åè³æ¶ç¼©æ¯åï¼æææå¶æ²¹èåæ³ï¼ææè¿å¾ææ¾ã
2ãé»çé¢èçåæ³
(1)é»çé¢èåæ³
åå¤å¥½æ´å¹²åçé»çï¼ç¶ååçï¼è¶èè¶å¥½ï¼èçé¢ç§¯éä¸ï¼å¸¦çæ±æ°´ï¼å¹¶ä¸åªè½æ¯é è¿é»çè¯çä¸åï¼ä¸é´æç±½çé»çèå°±ä¸è½ç¨äºï¼å 为å®æ²¡æé é»çç®çé¨å纤维å¤ï¼æ°´åä¹ä¸é¦ãæ´åè¸åï¼ä»ä¹ä¹ä¸æ¶ï¼è¶çè¿æ湿润æï¼å°é»çèçä¸çä¸ççå¾é¼»ç¿¼ï¼ä¸¤é¢ä¸è´´ã20åéåå»æé»ççï¼ç¨æ¸ æ°´å²ä¸ä¸ï¼è¸ä¸å°±ä¼æèç½çæè§ï¼æç»æ·é»çé¢èå¯ä»¥ä½¿é¼»ç¿¼çæ¯åä¸åæ²¹è »ã
(2)é»ç鸡èé¢è
åå¤å¥½ææï¼å°é»ç2æ¡ã鸡èç½1个ãé¢ç²å°è®¸ã
é»çç¨æææ±æºæç¢ã鸡èç½ä¸é»çæ±è°åãå¾å¾å å ¥é¢ç²è°åç³ç¶ãæ¤é¢èæéåæ¥æååç®è¤ä¿å »ï¼å©ä½çé¢èä¹å¯ä»¥æ¿æ¥æ¶æ¹èº«ä½å ¶ä»é¨ä½ï¼å¦æèãèåãè©å¤´çã
1ãé»çæ·è¸ç好å¤
é»çæ·è¸å¥½å¤1ï¼ä¿æ¹¿è¡¥æ°´
é»çå«æ°´æé«ï¼ç¨é»çæ·è¸å ·æ补水çåæï¼ç»èè¤å饱水,让èè¤æ°´æ¶¦å足,ç¬é´å¼¹æ§å足ï¼å¯é²è¸é¨ç®è¤å¹²ç¥ï¼é¢é²ç»çº¹ã
é»çæ·è¸å¥½å¤2ï¼ç¾ç½
é»çæ·è¸å ·æç¾ç½çåæï¼é»çä¸å«æ丰å¯çç»´çç´ Cï¼è¡¥å èè¤è¥å »ï¼å¯¹ç¾ç½å ·æ强大çåæï¼èä¸é»çè¿æçæå身ä½è¿å¤çéçä½ç¨ï¼ç¨å®æ¥æ·è¸è½å¤å¾å¥½ç平衡ç®è¤ç温度ï¼å¯ä»¥å¸®å©ç®è¤åæ¶çæåºç§¯èå¨æ¯åéé¢çåºç©ï¼æå©äºç¥æï¼è®©èè¤åå¾æ´å®ç¾ãç¾ç½ä¹æ¯MM们çææºæ¤è¤éç¹ï¼åå¦æ³åå¾ç½åå¨äººï¼MMå¯ä»¥å¤©å¤©ç¨é»çæ¥æ·è¸ï¼ä¸å¨è¿åï¼ä½ å°±ä¼çå°ææäºã
é»çæ·è¸å¥½å¤3ï¼çéç»è´æ¯å
æ¯åç²å¤§æ¯å¾å¤MMé½å¨ç¦æ¼çèè¤é®é¢ï¼æçæ¯åç²å¤§é®é¢çMMä¸å¦¨æ¶ä¸æ¶å©ç¨é»çæ·è¸ãé»çæ·è¸å ·ææ·±å±æ¸ æ´ä½ç¨ï¼æå©äºçéæ¯åãåæ¶ï¼ç±äºé»çé ¸æå¾å¥½çæ¶æææï¼å¯ä»¥æ软ç桦æ¯åè³æ¶ç¼©æ¯åï¼ææè¿å¾ææ¾å¦ï¼åå¦æ¯å¤©æä¸æ½åºäºååéï¼ç¨é»çåçæ¥æ·è¸æ许å¯ä»¥å¸®ä½ æ¶ç¼©æ¯åå¦ãå¼å¾æ³¨æçæ¯ï¼é»çæ·è¸ä¹åå¯ä»¥éå½æ¹ä¸ç¹æ¶ææ°´ï¼å¯¹ç®è¤æ´å¥½ã
é»çæ·è¸å¥½å¤4ï¼ç¥é¤è²æ
é»çè¿æçæå身ä½è¿å¤çéçä½ç¨ï¼ç¨é»çæ·è¸è½å¤å¾å¥½ç平衡ç®è¤ç温度ï¼å¯ä»¥å¸®å©ç®è¤åæ¶çæåºç§¯èå¨ç桦æ¯åéé¢çåºç©ï¼æå©äºç¥æï¼è®©èè¤åå¾æ´å®ç¾ã
é»çæ·è¸å¥½å¤5ï¼æ§æ²¹
æ²¹æ§èè¤çMMï¼è¸ä¸çæ²¹èåæ³è¿æ¯å¾æºçï¼è¿æ¶åå¦æ³æ§æ²¹ï¼è¿å¯ä»¥ç¨é»çæ¥æ·è¸å¦ãè¸é¨åºæ²¹å ¶å®æ ¹é¨çåå å°±æ¯ç¼ºæ°´,æ以ç¨é»çæ·è¸å¨è¡¥æ°´çåæ¶ä¹è®©ä½ çæ²¹èåæ³è¶å平衡,åæ¶å°åçé»ççè¿è½å¸¦ç»ä½ èç½æ¸ åçæè§ãMM们ç¨æ´é¢å¥¶æ´åèè¤åï¼ç¨é»çèçæ·å¨è¸ä¸äºä¸åéååä¸ï¼åæ使ç¨ï¼èè¤åºæ²¹è¿å¤çé®é¢å°±å¯ä»¥å¾å°ç¼è§£å¦ï¼
é»çæ·è¸å¥½å¤6ï¼æ¶é¤ç»çº¹
é»çä¹æ以è½å»é¤ç»çº¹ï¼æ¯å 为å®å«æé»çé ¶è¿ä¸ç§æ´»æ§æåï¼é»çé ¶æé常好ççç©æ´»æ§ï¼è½å¤ä¿è¿ç®è¤çæ°é代谢ï¼ç¨é»çæ·è¸è½å¤æ¶¦æ³½èè¤å伸å±ç±çº¹ï¼è®©èè¤æ´ææ´»åï¼ä¿æå¹´è½»çç¶æã
é»çæ·è¸å¥½å¤7ï¼æç±ï¼å»¶å¹´ç寿
é»çæ·è¸å¥½å¤å¤ï¼å ·ææç±ï¼å»¶å¹´ç寿çä½ç¨ï¼å 为é»çä¸æç丰å¯çç»´çç´ Eï¼å¯ä»¥èå±ç±çº¹ï¼åæ¶éçä¸çé»çé ¸æå¾å¥½çæ¶æææï¼å¯ä»¥æ软æ¯åè³æ¶ç¼©æ¯åï¼æææå¶æ²¹èåæ³ï¼ææè¿å¾ææ¾ã
2ãé»çé¢èçåæ³
(1)é»çé¢èåæ³
åå¤å¥½æ´å¹²åçé»çï¼ç¶ååçï¼è¶èè¶å¥½ï¼èçé¢ç§¯éä¸ï¼å¸¦çæ±æ°´ï¼å¹¶ä¸åªè½æ¯é è¿é»çè¯çä¸åï¼ä¸é´æç±½çé»çèå°±ä¸è½ç¨äºï¼å 为å®æ²¡æé é»çç®çé¨å纤维å¤ï¼æ°´åä¹ä¸é¦ãæ´åè¸åï¼ä»ä¹ä¹ä¸æ¶ï¼è¶çè¿æ湿润æï¼å°é»çèçä¸çä¸ççå¾é¼»ç¿¼ï¼ä¸¤é¢ä¸è´´ã20åéåå»æé»ççï¼ç¨æ¸ æ°´å²ä¸ä¸ï¼è¸ä¸å°±ä¼æèç½çæè§ï¼æç»æ·é»çé¢èå¯ä»¥ä½¿é¼»ç¿¼çæ¯åä¸åæ²¹è »ã
(2)é»ç鸡èé¢è
åå¤å¥½ææï¼å°é»ç2æ¡ã鸡èç½1个ãé¢ç²å°è®¸ã
é»çç¨æææ±æºæç¢ã鸡èç½ä¸é»çæ±è°åãå¾å¾å å ¥é¢ç²è°åç³ç¶ãæ¤é¢èæéåæ¥æååç®è¤ä¿å »ï¼å©ä½çé¢èä¹å¯ä»¥æ¿æ¥æ¶æ¹èº«ä½å ¶ä»é¨ä½ï¼å¦æèãèåãè©å¤´çã
温馨提示:答案为网友推荐,仅供参考