如题所述
Yes,I think it is very important.Believe it or not, breakfast is the most important meal of the day.
Some people skip breakfast as part of a weight-reducing plan, but this is not a good idea.
Studies have shown that people who don't eat a complete meal, including fruit,
every morning actually end up gaining weight.
They also often feel tired later in the day and compensate for this by eating unhealthy food.
Healthy people never skip breakfast.
是的,我觉得早餐是很重要的。信不信由你,早餐是一天中最重要的一餐。有些人为了减肥而不吃早餐,但这其实不是个好主意。
研究显示,每天早上不吃早餐包括水果的人,事实上体重不减反增。
他们也常在日间感到疲倦,为了补偿而吃下不健康的食物。
健康的人一直都吃早餐的。
Some people skip breakfast as part of a weight-reducing plan, but this is not a good idea.
Studies have shown that people who don't eat a complete meal, including fruit,
every morning actually end up gaining weight.
They also often feel tired later in the day and compensate for this by eating unhealthy food.
Healthy people never skip breakfast.
是的,我觉得早餐是很重要的。信不信由你,早餐是一天中最重要的一餐。有些人为了减肥而不吃早餐,但这其实不是个好主意。
研究显示,每天早上不吃早餐包括水果的人,事实上体重不减反增。
他们也常在日间感到疲倦,为了补偿而吃下不健康的食物。
健康的人一直都吃早餐的。
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第1个回答 2010-12-18
Of course yes.
A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce the amount of food you eat at other meals.
A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce the amount of food you eat at other meals.