sparring
sparring is when the boxer works with an opponent in the ring. sparring can be divided into situation, isolated and free sparring.
situation sparring is is when a certain boxing situation such as clinching is practiced. for example the boxers agree before the sparring that only clinching and
punching at close range is allowed. another situation might be that one boxer tries to get inside and the other tries to keep the distance with straight punches.
isolated sparring is when specific punches and moves are drilled. you can find examples of such drills in the exercises section starting at page 81
free sparring is when both boxer do their best to beat their opponent . this form of sparring is the closest the boxer will get to actual boxing fight in training
拳击
sparring is when the boxer works with an opponent in the ring. sparring can be divided into situation, isolated and free sparring.
拳击是拳手在圆形场于对手对打的运动。拳击可以分为情境，独立与自由拳击。
situation sparring is is when a certain boxing situation such as clinching is practiced. for example the boxers agree before the sparring that only clinching and punching at close range is allowed. another situation might be that one boxer tries to get inside and the other tries to keep the distance with straight punches.
情境拳击是练习特定拳击技术，如扭抱（裁判吹开两人之前扭成一团的状态）。拳手练习前事先说好可以在近距离出拳及扭抱。也可以练一个拳手想近距离进攻，另一个拳手使用直拳保持距离。
isolated sparring is when specific punches and moves are drilled. you can find examples of such drills in the exercises section starting at page 81
单独拳击是训练特定的拳法及脚步。你可以从81页起找到这个训练的例子。
free sparring is when both boxer do their best to beat their opponent . this form of sparring is the closest the boxer will get to actual boxing fight in training
自由拳击是两个拳手倾尽全力击败对手。这是训练中最接近实战的一种方式。
