可以吃,虾壳补钙,虾头中含有大量的蛋白质,脂肪和虾青素,但要注意不要买到污染水质养殖的虾,下面介绍做法:
准备材料:虾头、虾壳半斤、花椒5克、玉米油适量
制作步骤:
1、剥出的虾壳和虾头,洗净。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fecc6a89f0526034a85fdf72d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、锅中放油,比平时炒菜多出一汤匙的油量,倒入虾壳和虾头。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/342ac65c10385343e4a687d09d13b07ecb8088d1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、小火不停的翻炒,频繁用锅铲轻压虾头。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa14c95474a4910b912c9fc2e81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、一直炒至虾壳虾头酥脆。加入花椒和盐,继续翻炒两分钟即可。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a710a89ffbf3533fa838b4757?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、锅底的油变成了橙色,这就是虾油。虾油可以过滤装瓶保存,可以用来炒菜,凉拌菜。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/c75c10385343fbf292f4a6d2be7eca8064388f62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、虾头虾壳盛出,即可食用。
![](/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd1003b57f9d07c8b4710b8122f73?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
参考资料来源:百度百科—椒盐虾头
参考资料来源:百度百科—香酥虾壳