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第1个回答 2022-12-29
适量地食用猪心对人是有益的。
猪心性平、味甘咸,有养心补血、安神定惊之功。富含蛋白质和较多钙、磷、维生素等成分,脂肪含量少,能加强心肌营养、增强心肌收缩力。
下面介绍一款猪心的常用食法:红枣猪心汤。
所需食材:猪心1个,红枣与枸杞桂圆十来粒,姜片,食盐适量。
第一步:准备好食材
/iknow-pic.cdn.bcebos.com/dbb44aed2e738bd431810695af8b87d6267ff9f6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/dbb44aed2e738bd431810695af8b87d6267ff9f6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第二步:将猪心焯水。
/iknow-pic.cdn.bcebos.com/810a19d8bc3eb1352e12011fa81ea8d3fc1f44b8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/810a19d8bc3eb1352e12011fa81ea8d3fc1f44b8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第三步:焯过水的猪心切成适宜大小的块。
/iknow-pic.cdn.bcebos.com/fd039245d688d43fbaa62056731ed21b0ef43b02"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fd039245d688d43fbaa62056731ed21b0ef43b02?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第四步:汤锅内加入红枣与枸杞桂圆姜片和适量清水。
/iknow-pic.cdn.bcebos.com/2f738bd4b31c870120d10342297f9e2f0708ff2b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2f738bd4b31c870120d10342297f9e2f0708ff2b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第五步:倒入猪心块,开火炖煮。
/iknow-pic.cdn.bcebos.com/6159252dd42a2834f51a87af55b5c9ea14cebfd2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a2834f51a87af55b5c9ea14cebfd2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第六步:水开后撇去浮在水面上的沫子。
/iknow-pic.cdn.bcebos.com/279759ee3d6d55fb1135c78263224f4a21a4dda7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/279759ee3d6d55fb1135c78263224f4a21a4dda7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第七步:继续炖煮约半个小时就可以关火了。
/iknow-pic.cdn.bcebos.com/0d338744ebf81a4ce81d5c6dd92a6059252da663"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0d338744ebf81a4ce81d5c6dd92a6059252da663?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第八步:加入食盐调味,红枣猪心汤便完成了。
/iknow-pic.cdn.bcebos.com/95eef01f3a292df5e4a01cb1b2315c6034a87336"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/95eef01f3a292df5e4a01cb1b2315c6034a87336?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
参考资料来源:/health.people.com.cn/n/2015/0808/c14739-27430691.html"target="_blank"title="只支持选中一个链接时生效">人民网-十大护心养心食物 你知道几种?
猪心性平、味甘咸,有养心补血、安神定惊之功。富含蛋白质和较多钙、磷、维生素等成分,脂肪含量少,能加强心肌营养、增强心肌收缩力。
下面介绍一款猪心的常用食法:红枣猪心汤。
所需食材:猪心1个,红枣与枸杞桂圆十来粒,姜片,食盐适量。
第一步:准备好食材
/iknow-pic.cdn.bcebos.com/dbb44aed2e738bd431810695af8b87d6267ff9f6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/dbb44aed2e738bd431810695af8b87d6267ff9f6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第二步:将猪心焯水。
/iknow-pic.cdn.bcebos.com/810a19d8bc3eb1352e12011fa81ea8d3fc1f44b8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/810a19d8bc3eb1352e12011fa81ea8d3fc1f44b8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第三步:焯过水的猪心切成适宜大小的块。
/iknow-pic.cdn.bcebos.com/fd039245d688d43fbaa62056731ed21b0ef43b02"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fd039245d688d43fbaa62056731ed21b0ef43b02?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第四步:汤锅内加入红枣与枸杞桂圆姜片和适量清水。
/iknow-pic.cdn.bcebos.com/2f738bd4b31c870120d10342297f9e2f0708ff2b"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2f738bd4b31c870120d10342297f9e2f0708ff2b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第五步:倒入猪心块,开火炖煮。
/iknow-pic.cdn.bcebos.com/6159252dd42a2834f51a87af55b5c9ea14cebfd2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a2834f51a87af55b5c9ea14cebfd2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第六步:水开后撇去浮在水面上的沫子。
/iknow-pic.cdn.bcebos.com/279759ee3d6d55fb1135c78263224f4a21a4dda7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/279759ee3d6d55fb1135c78263224f4a21a4dda7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第七步:继续炖煮约半个小时就可以关火了。
/iknow-pic.cdn.bcebos.com/0d338744ebf81a4ce81d5c6dd92a6059252da663"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0d338744ebf81a4ce81d5c6dd92a6059252da663?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
第八步:加入食盐调味,红枣猪心汤便完成了。
/iknow-pic.cdn.bcebos.com/95eef01f3a292df5e4a01cb1b2315c6034a87336"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/95eef01f3a292df5e4a01cb1b2315c6034a87336?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
参考资料来源:/health.people.com.cn/n/2015/0808/c14739-27430691.html"target="_blank"title="只支持选中一个链接时生效">人民网-十大护心养心食物 你知道几种?