第1个回答 2012-01-14
Ball of training and competition in the can has many different of shooting way, but regardless of which species shooting way, has two points is must do of: first: from feet end punches, that is although is with hand shooting, but forces is from feet qianzhang launched, then through ankle, and knee, and hip Department, and's upper body, and arm, and wrist, last forces passed to finger tip will basketball cast out. Power transfer should be a coherent and coordinated process as a whole. The second arm posture should be the upper arm and forearm and 90 degrees, and wrist extensor and forearm after nearly 90 degrees, and parallel to the upper arm. Fingers after the ball, the lower part. When shooting upward, forward-arm (of course refers to small forward), up, wrist flexion forward, finally launching the ball his fingers, this shot will make your basketball to create the next Rotary, touched the Backboard or basket box does not have a great rally. Hands should also be time in contact with basketball as long as possible (that is, Follow through for a long time), this has the advantage of controlling the direction of movement of the ball, shot percent increase at the beginning too many do not consider whether the ball into the basket box. Body postures, movements and concentrate on the rhythm of the entire shooting action. To repeat the same action each time shooting essentials, right when shooting action becomes very smooth, hit ratio will naturally increase as a result. Should also be in different locations away from the basket box, angle, practice shooting. Four ` one-handed set shot, shooting basic posture, especially for young people, and is a basic shooting method. We to right hand shooting for cases: hands ball placed and eyes with high of location, slightly will to right, right feet than left feet slightly by Qian, double knee micro-flexor, will ball Shang cite, right hand wrist Hou stretch, makes sphere most weight falls in right hand, left hand from left gently help live sphere, feet qianzhang punches, brought heel, straightened double knee, stretch right arm will ball cast out (reference on shooting) shooting from wrist backward bent began, turn up, and forward, fingertip is last left sphere of parts. How to jump shot jumpers benefits are not easy opponents like a set shot the cover. Young players may be because his leg, arm, shoulder and back muscles strong enough to do good jumpers, it can temporarily give up, otherwise error due to insufficient action will affect the self-confidence, then forces demand is difficult to achieve an ideal jump shot after technologies. Technical main points of the jump shot is as follows: the ball with both hands, non-shooting hand in the front or lateral the ball (according to your comfortable place). Shooting back of hand on the ball, micro-flexion of knee, hand the ball from above the chest up to the eyes and feet up bouncing. When you jump, elbow flexion (forearm backward), wrist back. Jump to the highest point, protraction of forearm, wrist forward, down to the ball out, Follow through (reference about shooting) must fully eye to always dīng basket box. How to correctly use backward-jump shot
第2个回答 2012-01-14
Ball in the training and competition can have many different ways of shot, but no matter which kind of way of shooting, there are two points must do: First: from the soles of the feet, that is to say it is shot, but the power is from the ball to initiate, and then through the ankle, knee, hip, upper body, arm, wrist finally, power is transferred to the tip of the finger basketball pitch. Force throughout the entire transfer should be a coherent process. Second: the position of the arms, upper arm and forearm should be was 90 degrees, and wrist extension and forearm was nearly 90 degrees, and upper arms are parallel. The finger ball after, lower. When the shots, upward, forward arm ( of course is to point to the basket ), upward force forward flexion, wrist, finally uses the finger ball launch, this will make the basketball underspin shot, hit the backboard or rim will not produce a substantial rebound. It should also allow the hand and basketball exposure time as long as possible ( i.e. with the ball movement time ), it is helpful to control the ball 's direction of motion, increased shooting percentage of hits in the beginning do not too much to consider whether the ball into the basket. Attention to posture, movement and the whole shooting rhythm. Each shot to repeat the same action essentials, the correct action shooting is very smooth, the hit rate will be boosted. Also should be in different positions away from the basket, shooting angle. Four, basic posture, shooting one-handed shot, especially for young people, is a basic way of shooting. For example: our right hand shot the ball with both hands at eye level, slightly to the right, the right than left foot slightly forward, knees slightly bent, the ball up, right wrist extension, the ball most weight in the right hand, left hand from left gently hold the ball, ball, lift heel, straighten knees, stretch arm throwing a ball ( for information on the shooting ) shooting from the wrist bending backwards, and then upward, forward, was the last to leave the position of fingertip sphere. How to jump jump shot is that it is not as easy as opponents were sealed in situ shooting. Young players may because of leg, arm, shoulder and back muscle strength deficiency and does a good jumper, that can temporarily give up, otherwise because of lack of strength caused by wrong action will affect the confidence, so that after the force after reaching the required are difficult to obtain ideal game technology. Jumper techniques are as follows: the ball with both hands, the shooting hand put the ball in front of or lateral ( by you comfortable position ). Shoot the ball at the back of the hands, knees peg-leg, holding his hands from his eyes moved to the top of the chest, legs and then bouncing up. Jump up, elbow flexion ( forearm back ), also back up the wrist. Jump to the highest point, reach the forearm, wrist forward, down the ball out to vote, with the ball movement ( reference on the shooting) to the full, his eyes always have to live Ding basket. How to correctly use the fade-away shot
第3个回答 2012-01-15
Ball training and competition can have many different ways of shooting, but no matter what shooting mode, there are two points must be done: First: from the foot force, and that although the shooting hand, but the power is initiated from the feet and the palm, and then the ankle, knee, hip, upper body, arms, wrists, and finally delivered to the fingertip force throw the basketball. Strength of the transmission should be a coherent and coordinated process. Second: arm posture, upper arm and forearm should be 90 degrees, while the wrist and forearm extension also showed a nearly 90 degrees, and parallel with the upper arm. After the ball of the fingers, lower. Shot, up, forward outriggers (of course, is pointing to the basket), upward, forward force bent wrist, and finally launch the ball with your fingers, so basketball will produce backspin shots, rebounds, or the basket will not have encountered great rebound. Should also make hand contact time with the basketball as long as possible (that is, with the ball movement for a long time), it is a good control of the ball's direction of motion, increase the hit rate at the beginning of shooting, do not give much thought to whether the ball dropped into the basket. To focus on body posture, movement and rhythm of the act of shooting. Each shot to repeat the same action essentials, correct shooting action becomes very smooth when hit rate will naturally be boosted. It should also be in a different location away from the basket, practice shooting angle. Fourth, the basic shooting one-handed set shot `position, especially for young people, is a basic shooting mode. We shot with his right hand as an example: the ball with both hands placed on the same high position with the eyes, slightly Bianxiang right, right foot over left foot slightly forward, knees slightly bent, move the ball on the right hand wrist extension, the ball most of the weight falls on the right hand, left hand held onto the ball gently from the left, feet and palm force, lift the heel, straight knees, threw the ball right arm extended (see for shooting) wrist shot from bending backward start, and then upward, forward, fingertips is the last to leave the sphere of the site. How to benefit jumper jumper is not as easy as the set shot is the opponent blocks. Young athletes may be due to leg, arm, shoulder and back muscles are not strong enough and do good jumper, it can temporarily give up, or lack of strength due to errors caused by the action will affect the self-confidence, so that future force to meet the requirements after difficult to get a good jumper. Jumper technical essentials are as follows: the ball with both hands, put the ball in front of non-shooting hand or side (as you put a comfortable position). Shooting hand placed on the back of the ball, knees slightly bent, hands on the ball to move from the chest above the eye, then his legs upward bounce. Jump, the elbow (forearm backward), the wrist is turned back. Skip to the highest point, reach the forearm, wrist forward, threw the ball down, with the ball movement (see for shooting) to the full, the eyes should always Ding live basket. How to apply backward-style jumper.
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第4个回答 2012-01-14
Ball of training and competition in the can has many different of shooting way , but regardless of which species shooting way , has two points is must do of : first : from feet end punches , that is although is with hand shooting , but forces is from feet qianzhang launched , and by ankle , and knee , and hip Department , and 's upper body , and arm , and wrist , last forces passed to finger Tsim will basketball cast out . Power transfer should be a coherent and coordinated process as a whole. Second : arm posture, upper arm and forearm should be 90 degrees, and forearm and wrist extensor also is near 90 degrees, and parallel to the upper arm. Finger back, lower part of the ball. When shooting upward, forward arm of course is through the basket, box, up, wrist flexion forward, finally launched the ball with your fingers so that shooting will make basketball spinning under encounter rebounds or basket box will not produce a lot of bounce. Should also be hand contact with the basketball with the ball action for a long time as long as possible, this has the advantage of controlling the ball movement direction, increase the hit rate at the beginning of shooting too many do not consider whether the ball into the basket box. Focus to the body's posture, movement and rhythm of the entire shooting action. Shooting essentials to repeat the same action at a time, right when shooting movements become smoother, hit ratio will naturally increase as a result. Should also be in different locations away from the basket box, angle, practice shooting. Four ` one-handed set shot, shooting basic posture, especially on young people, is a basic shooting mode. We to right hand shooting for cases : hands ball placed and eyes with high of location , slightly will to right , right feet than left feet slightly by Qian , double knee micro - flexor , will ball Shang lift , right hand wrist Hou stretch , makes sphere most weight fell in right hand , left from left gently supporting live sphere , feet qianzhang punches , brought heel , straight double knee , stretch right arm will ball cast out reference on shooting shooting from wrist backward bent began , turn up , and forward , fingertip is last left sphere of parts . Jumpers are the benefits of the jump shot is not vulnerable to opponents like a set shot the cover. Youth players may be because his leg, arm, shoulder and back muscles strong enough to do good jumpers, it can temporarily give up, otherwise error due to insufficient action will affect the self-confidence, the forces required in the future is difficult to achieve an ideal jump shot technology. Technical main points of the jump shot is as follows : hand ball, non - shooting hand in front of the ball or lateral press position you comfortable. Shooting hand in the back of the ball, micro - flexion of knee, move both hands on the ball from the chest above the eyes, and feet bouncing up. When jumping, elbow flexion of the forearm back, wrists turned backward. Jump to the highest point, protraction of forearm, wrist forward, down the ball out, Follow through reference on shooting full eyes to always dīng basket box. - How to correctly use the backward jump shot
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