天气炎热出汗多，茶中富含钾，喝些茶饮料既能补水，又能补充出汗丢失的钾。钾是人体不可缺少的常量元素，尤其是在夏季。凡中暑的人均有血钾浓度下降现象，初始会感到倦怠无力，心跳不规则，头晕、恶心，严重时会出现昏迷现象。
含钾丰富的食物有豆类、蔬菜、水果。豆类中黄豆含钾量最高；蔬菜中含钾最多的是菠菜、土豆．山药、莴苣等；水果中橘子含钾量最高。
但是专家提醒，一天一次性的饮用大量的茶饮料是不科学的，正确的方法应该是一天分数次饮用，这样茶饮料中的多酚类、儿茶素能够被人体充分吸收，这也是生活小窍门。
荷叶茶
情绪低落、精神压力大，可能引起肠道的敏感性增加，而产生便秘困扰。推荐饮用荷叶茶。
原料：荷叶3克、炒决明子6克、玫瑰花3朵。
做法：用开水冲泡。
功效：清暑利湿、治水气浮肿、生发清畅。
决明子茶
肠子蠕动功能迟缓的人(尤其是肥胖节食者在节食减肥期间)宿便容易积在体内，造成便秘。推荐饮用决明子茶。
原料：决明子茶
做法：热水冲泡。
功效：清肝明目、利水通便。
柠檬茶
既能消脂、去油腻，又能美白肌肤。
原料：柠檬切片。
做法：榨出柠檬汁，用温水冲调，加入适量蜂蜜。
功效：笑脂肪、助消化、美白肌肤、滋润肺腑。
普洱茶
胃里积食不化，不但影响肠胃功能，而且会使脂肪、糖份得不到正常的消耗而致胖。推荐饮用普洱茶。
原料：普洱茶叶、干菊花5朵。
做法：热水冲泡。
功效：帮助消化、消除油脂。
玫瑰花茶
多功能的玫瑰花，可以冲茶浸酒。多喝可以保护胃。
原料：玫瑰花5克。
做法：温开水冲泡。
功效：活血散淤、治肝胃气痛。
菊花茶
清火、减肥最方便的饮品。
原料：几朵干菊花。
做法：直接以热水冲泡。
功效：清暑退热解毒、消脂肪、降血压。
陈皮茶
如果一不小心吃得太多油腻，没关系，泡一壶陈皮茶，去去油腻吧。
原料：陈皮4克。
做法：沸水冲泡。
功效：理气调中、疏肝健脾、导滞消积。
山楂茶
山楂茶对喜欢吃肉的肥胖这更适合。
原料：山楂10克。
做法：用水煎煮。
功效：能消除油脂、帮助排泄体内废物，散淤化痰。
Hot sweat more, tea rich in potassium, drink tea not only pay, but also sweat loss of potassium supplement. K is a constant element of the human body essential, especially in the summer. Where the heat per capita has decreased serum potassium concentration of the phenomenon, the initial feel tired and weak, irregular heartbeat, dizziness, nausea, severe cases coma phenomenon.
Potassium-rich foods are beans, vegetables, fruit. The highest potassium content of soy beans; vegetables contain potassium is the most spinach, potatoes. Yam, lettuce, etc.; the highest potassium content in fruits orange.
But experts have warned that one day off a lot of tea drinking is unscientific, the correct approach should be fractional day drinking tea beverages such as polyphenols, catechins can be fully absorbed by the body, this is life tips.
Lotus leaf tea
Depression, mental stress, may cause increased sensitivity of bowel, caused by constipation trouble. Recommended drinking lotus tea.
Ingredients: lotus leaf 3 grams, 6 grams of cassia seed speculation, rose 3.
Practice: use boiled water.
Efficacy: Qingshu dampness, water gas edema, germinal Kiyonobu.
Cassia seed tea
Slow motility of the intestines of people (particularly fat diet during weight loss in the diet) stool is easier to plot the body, causing constipation. Cassia recommend drinking tea.
Material: Cassia seed tea
Practices: hot brew.
Effects: Liver eyesight, Lee water purge.
Lemon tea
Both Cellulite, to greasy, but also beautify the skin.
Materials: lemon slices.
Method: squeeze of lemon juice, reconstituted with warm water, adding an appropriate amount of honey.
Efficacy: laugh fat, digestion, skin whitening, moisturizing the heart.
Pu'er tea
Food product not of the stomach not only affect the gastrointestinal function, and make fat, sugar consumption Erzhi not normal fat. Recommend drinking tea.
Materials: tea leaves, dry chrysanthemum 5.
Practices: hot brew.
Efficacy: to help digestion and eliminate fat.
Rose tea
Versatile roses, you can dip the tea liquor. Drink can protect the stomach.
Material: Rose 5 grams.
Practice: warm boiled water.
Efficacy: blood scattered silt, treatment of liver and stomach gas pain.
Chrysanthemum Tea
Clear fire, the most convenient diet drinks.
Materials: several flower dried chrysanthemum.
Approach: direct hot water brewing.
Efficacy: Qingshu fever toxin, eliminating fat, lower blood pressure.
Dried tangerine peel tea
If you accidentally eat too much greasy, it does not matter, bubble tea, a pot of dried tangerine peel, over and over again greasy bar.
Ingredients: Citrus 4 grams.
Practices: boiling.
Efficacy: Li atmosphere in Shuganjianpi, Daozhi consumer product.
Hawthorn tea
Hawthorn tea on fat like meat that is more suitable.
Ingredients: 10 grams of Hawthorn.
Practices: boiling water.
Effects: To remove grease, helping the body excrete waste, loose silt phlegm.
Potassium-rich foods are beans, vegetables, fruit. The highest potassium content of soy beans; vegetables contain potassium is the most spinach, potatoes. Yam, lettuce, etc.; the highest potassium content in fruits orange.
But experts have warned that one day off a lot of tea drinking is unscientific, the correct approach should be fractional day drinking tea beverages such as polyphenols, catechins can be fully absorbed by the body, this is life tips.
Lotus leaf tea
Depression, mental stress, may cause increased sensitivity of bowel, caused by constipation trouble. Recommended drinking lotus tea.
Ingredients: lotus leaf 3 grams, 6 grams of cassia seed speculation, rose 3.
Practice: use boiled water.
Efficacy: Qingshu dampness, water gas edema, germinal Kiyonobu.
Cassia seed tea
Slow motility of the intestines of people (particularly fat diet during weight loss in the diet) stool is easier to plot the body, causing constipation. Cassia recommend drinking tea.
Material: Cassia seed tea
Practices: hot brew.
Effects: Liver eyesight, Lee water purge.
Lemon tea
Both Cellulite, to greasy, but also beautify the skin.
Materials: lemon slices.
Method: squeeze of lemon juice, reconstituted with warm water, adding an appropriate amount of honey.
Efficacy: laugh fat, digestion, skin whitening, moisturizing the heart.
Pu'er tea
Food product not of the stomach not only affect the gastrointestinal function, and make fat, sugar consumption Erzhi not normal fat. Recommend drinking tea.
Materials: tea leaves, dry chrysanthemum 5.
Practices: hot brew.
Efficacy: to help digestion and eliminate fat.
Rose tea
Versatile roses, you can dip the tea liquor. Drink can protect the stomach.
Material: Rose 5 grams.
Practice: warm boiled water.
Efficacy: blood scattered silt, treatment of liver and stomach gas pain.
Chrysanthemum Tea
Clear fire, the most convenient diet drinks.
Materials: several flower dried chrysanthemum.
Approach: direct hot water brewing.
Efficacy: Qingshu fever toxin, eliminating fat, lower blood pressure.
Dried tangerine peel tea
If you accidentally eat too much greasy, it does not matter, bubble tea, a pot of dried tangerine peel, over and over again greasy bar.
Ingredients: Citrus 4 grams.
Practices: boiling.
Efficacy: Li atmosphere in Shuganjianpi, Daozhi consumer product.
Hawthorn tea
Hawthorn tea on fat like meat that is more suitable.
Ingredients: 10 grams of Hawthorn.
Practices: boiling water.
Effects: To remove grease, helping the body excrete waste, loose silt phlegm.
温馨提示：答案为网友推荐，仅供参考
第1个回答 2019-07-11
You
can
invite
them
to
take
part
in
more
parties
or
activities.
Thus,
not
only
will
it
do
good
to
improve
their
English
level,
but
also
will
help
them
rule
out
the
feeling
of
loneliness.
Furthermore,
it
is
favorable
for
them
to
know
more
about
Chinese
culture
and
Chinese
knowledge.
Then
you
can
get
on
well
with
each
other.
can
invite
them
to
take
part
in
more
parties
or
activities.
Thus,
not
only
will
it
do
good
to
improve
their
English
level,
but
also
will
help
them
rule
out
the
feeling
of
loneliness.
Furthermore,
it
is
favorable
for
them
to
know
more
about
Chinese
culture
and
Chinese
knowledge.
Then
you
can
get
on
well
with
each
other.
第2个回答 2019-11-18
You
can
invite
them
to
participate
in
more parties
and
more activities, which
can
not
only
improve
their
English
level
to
help
relieve
their
loneliness,
but
also
help
you
understand
Chinese
culture and
learn
Chinese
knowledge. in
this
way
you
can
get
along
very
well
with
each
other.
can
invite
them
to
participate
in
more parties
and
more activities, which
can
not
only
improve
their
English
level
to
help
relieve
their
loneliness,
but
also
help
you
understand
Chinese
culture and
learn
Chinese
knowledge. in
this
way
you
can
get
along
very
well
with
each
other.
第3个回答 2019-06-10
You
can
invite
them
to
participate
in
some
party
or
activities,
thus
not
only
to
improve
their
English
level,
help
them
over,
but
also
is
beneficial
to
lonely
you
know
Chinese
culture,
to
learn
Chinese
knowledge.
So
that
you
can
get
on
well.
"
can
invite
them
to
participate
in
some
party
or
activities,
thus
not
only
to
improve
their
English
level,
help
them
over,
but
also
is
beneficial
to
lonely
you
know
Chinese
culture,
to
learn
Chinese
knowledge.
So
that
you
can
get
on
well.
"
第4个回答 2019-01-12
呵呵，
翻译如下
亲爱的艾米，
请在周六下午6点参加我的12岁生日聚会。
现在我告诉你怎样走。
1--从学校前边的公共汽车站出发
2--座17路车
3--在邮局下车
4--向东走三分钟
5--找左边的白色建筑物
6--在门那找我。
你的莎拉
翻译如下
亲爱的艾米，
请在周六下午6点参加我的12岁生日聚会。
现在我告诉你怎样走。
1--从学校前边的公共汽车站出发
2--座17路车
3--在邮局下车
4--向东走三分钟
5--找左边的白色建筑物
6--在门那找我。
你的莎拉
