第一个自然段就是说healthydiet的重要性
不用太多字
第二个就是说什么好习惯有助健康。信息简单，别啰唆。
第三个说吃什么水果蔬菜好，在春天夏天吃什么好啊…举几个例子讲些功效就可以…
最后总结（演讲用，大约四到五分钟）
健康的饮食(Healthy diet)
This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy.
The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.
There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.
1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.
These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.
2. Fruit and vegetables.
This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.
The following is a guide as to how much equals 1 portion:
* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.
* 1 whole fruit, e.g. like an apple or banana.
* 1 medium slice of large fruits e.g. melon or pineapple.
* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.
* 1 small bowl of small fruits e.g. strawberries or grapes.
* 1 medium bowel of salad
* 2 tomatoes
* Half a cucumber
* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.
* 1 glass of fruit juice.
3. Milk and dairy foods.
Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.
4. Meat, fish, poultry and pulses.
Eating fish 1-2 times a week is good for you, especially if you eat oily fish (sardines, mackerel and salmon). All types of meats are included in this category and red meat is an excellent source of iron and vitamin B12, but try to choose the leaner cuts and trim off all visible fat before cooking. Lentils, nuts, peas and beans are also in this food group. Try to use lower fat versions of all these foods whenever possible. You should eat approximately 2 servings from this category each day.
5. Foods containing fats and sugars.
This last group contains butter, margarine, cream, ice-cream, low fat spreads, cooking oils, mayonnaise, salad dressings, cakes, biscuits, chocolate, sugary drinks, sweets, pastry foods and crisps. All of these foods tend to be high in fat and calories. Try not to eat these foods too often and when you do only have them in small amounts. If possible try to go for the healthier varieties for example sugar free sweets and low fat crisps.
我感觉这个不错,你可以从这里截选些好句子,也可以加上自己的句子,祝你演讲成功!
This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy.
The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.
There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.
1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.
These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.
2. Fruit and vegetables.
This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.
The following is a guide as to how much equals 1 portion:
* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.
* 1 whole fruit, e.g. like an apple or banana.
* 1 medium slice of large fruits e.g. melon or pineapple.
* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.
* 1 small bowl of small fruits e.g. strawberries or grapes.
* 1 medium bowel of salad
* 2 tomatoes
* Half a cucumber
* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.
* 1 glass of fruit juice.
3. Milk and dairy foods.
Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.
4. Meat, fish, poultry and pulses.
Eating fish 1-2 times a week is good for you, especially if you eat oily fish (sardines, mackerel and salmon). All types of meats are included in this category and red meat is an excellent source of iron and vitamin B12, but try to choose the leaner cuts and trim off all visible fat before cooking. Lentils, nuts, peas and beans are also in this food group. Try to use lower fat versions of all these foods whenever possible. You should eat approximately 2 servings from this category each day.
5. Foods containing fats and sugars.
This last group contains butter, margarine, cream, ice-cream, low fat spreads, cooking oils, mayonnaise, salad dressings, cakes, biscuits, chocolate, sugary drinks, sweets, pastry foods and crisps. All of these foods tend to be high in fat and calories. Try not to eat these foods too often and when you do only have them in small amounts. If possible try to go for the healthier varieties for example sugar free sweets and low fat crisps.
我感觉这个不错,你可以从这里截选些好句子,也可以加上自己的句子,祝你演讲成功!
温馨提示：答案为网友推荐，仅供参考
第1个回答 2018-03-21
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
第2个回答 推荐于2016-12-02
What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
what's an unhealthy diet?
Intake of total or saturated fat, that almost one half of students exceeded the recommended intake of cholesterol, and that diet is as much of a risk factor for the initial stages of atherosclerosis in adolescents as it is in adults.
And there is a report that the typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found, which is harmful to human health.本回答被提问者采纳
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
what's an unhealthy diet?
Intake of total or saturated fat, that almost one half of students exceeded the recommended intake of cholesterol, and that diet is as much of a risk factor for the initial stages of atherosclerosis in adolescents as it is in adults.
And there is a report that the typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found, which is harmful to human health.本回答被提问者采纳
第3个回答 推荐于2018-03-21
What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
what's an unhealthy diet?本回答被网友采纳
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
what's an unhealthy diet?本回答被网友采纳
第4个回答 2009-04-02
Q我吧，我天天在线的
