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1. Find a Spiritual Teacher.éæ©ä¸ä¸ªçµæ§çæå¸
Avoid taking training from teachers that emphasize their teaching on the physical aspects of yoga only. It is important to have a teacher who can give you a full understanding of the spiritual (as opposed to religious) aspects of yoga. The teacher should not be a scholar who knows his/her information from reading books and taking workshops. The teacherâs teaching must arise from direct experience. Such a teacher will be able to deal with all of the spiritual concerns that the student may have, with no hesitation.
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æ家ç伽注解ï¼éæ©å¼ºè°èº«ä½å±é¢çå¹è®æå¾å¤ï¼å¾å¤äººé½è®¤è¯çä¼½ï¼å ä¹æ¯ä»èº«ä½å±é¢å¼å§çï¼äºæ¯å°±ä¼¼ä¹é½ä»¥ä¸ºï¼åªæä½å¼ææ¯çä¼½ã身ä½å±é¢å¾éè¦ï¼ä½è¦æ³è½¬åèªå·±ï¼å纯çé 身ä½å±é¢æ¯æ æ³åå°çä¼½ççå®è½¬åã
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2. Make sure to experience direct transmission.è¦å¾å°ç´æ¥çä¼ é
Do not settle for a teacher training run by novice teachers, who show the teachings of their master from a DVD. Do not settle for the said "master" to only occasionally appear in the course. Every student in the course needs to have direct contact and experience with the spiritual teacher, as the transmission of the knowledge and wisdom often happens on the energy level.
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æ家ç伽注解ï¼çä¼½çç»éªä¸æ¯å纯çæ¥èªä½å¼ï¼ä¸äºçä¼½èå¸ä¼è¯¯åºçæä½å¼è¡¨æ¼ç»ä½ çï¼å¹¶åè¯ä½ è¿æ¯çä¼½çç»éªï¼è¿å°±æ¯é误çåæ³ãçä¼½çç»éªæ¯ä¸ç§èº«å¿çµè½¬åçéªè¯ï¼å³éªè¯äºä½ äººæ ¼æ´ä½ç转åï¼å ¶ä¸å æ¬æï¼å¤´èçææï¼è¡ä¸ºçä½æï¼æ§å¶çèªæçã
çä¼½çå «æ¯åå®è·µæ³åï¼åäºæ¯æ¯è³å ³éè¦çï¼è¿åæ¯æ容æ被忽ç¥ï¼æä¸è½ç´æ¥ç解çå°æ¹ãå¤å¨çèå¸æ¯ä½ å ç¼ç¸éçæ导å¸ï¼èçæ£çèå¸ï¼åæ¯ä½ å¿æºå å¨ççµæ§å¯¼å¸ï¼æ¯ä¸ªäººé½æ¥æå®ï¼ä½ çæ¯ä¸æ¬¡è®ç»ï¼é½å åä½ç°äºå å¨çµæ§è½éä¼ éç转åã
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3. Bigger is not better.æå¸å¹è®å¹¶ä¸æ¯äººè¶å¤è¶å¥½
Often you see teacher training with 60 to 200 students in a course. In an intense 200h course, as a result of the intense practice, students often go through physical, mental, emotional and spiritual crisis and may face multiple challenges. As a result of being in a large impersonal course, the student and their needs get lost in the crowd.
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æ家ç伽注解ï¼çä¼½å¹è®ä¸æ¯å人æ°ä¹°åï¼ç确对æäºäººæ¥è¯´ï¼å¹è®äººæ°è¶å¤è¶å¥½ï¼ä½å¯è½å èªå·±è½åå±éï¼èä¸è½äº§çé¢æçææãæ°çé票ï¼ç¹å»äººæ°ï¼å°±æäºç¯é¾äºï¼æä¸å¥½å°±ä¼ä»¥é票çä»·å¼æ¥å¤æèªå·±çè½åã
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ç伽大å¸å¾·è¥¿å¡æ¥å°æåºï¼ç°å¨å¾å¤å½å®¶æµè¡ççä¼½ï¼é½å纯å°å°å¨ä½å¤ç«åºæ¥ï¼åè¯äººä»¬åªäºå¨ä½å¯ä»¥ç»ä¹ 身ä½åªä¸ªé¨ä½ï¼å ¶å®ï¼è¿å¹¶éçæ£ççä¼½ãå°åº¦çä¼½æç²¾åçé¨åï¼å¨äºå¼å¸ãè°æ¯ï¼å¨äºéè¿ä¸äºå§¿å¿æ¹å人çççãå¿çãæ æåç²¾ç¥æ¹é¢çè½åï¼è¾¾å°èº«ä½ãå¿çµä¸¤æ¹é¢çåè°ç»ä¸ã
4. Avoid religions, cults and worship.é¿å¼å®æãä¿¡ä¼åå´æã
Avoid trainings with even a hint of worshipping the spiritual teacher. Yoga practice is a process to transform the novice to become a free master and not to become a sheep, following without knowing.
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æ家ç伽注解ï¼èªå¤è¯´åå¸åºé«å¾ï¼å ¶å®ä¸ç¶ï¼åºè¯¥æ¯åå¾åºé«å¸ãé£äºè¢«ç¼é åºæ¥çåå¸ï¼åºæ¬çäºèªæ头è¡çå声ï¼å¨çä¼½éï¼å½ä½ è½å¤å¦ä¼çä¼½æ¥ææ§èªæè½åæ¶ï¼æ¯ä¸ªç»ä¹ è é½å¯ä»¥æ¯ï¼èªå·±çå½ä¸ç大å¸ã
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5. Practical teaching è¦ç»ä¹ å¦ä½æ课
Make sure there is plenty of actual hands-on teaching experience for you during the course so you donât end up with theoretical knowledge but are unprepared to actually teach. Knowing the asanas (yoga postures) inside and out wonât make you know how to teach them. Yoga teacher training is not a yoga boot camp of doing the asanas all day. You need to learn communication, the psychology of the mind, body language, how to correct by using hands-on techniques, and how to give mental and energetic support to your students in the future.
è¯æï¼ç¡®ä¿å¹è®ä¸ä¼å®æå åçå®é æå¦æä½åç»ä¹ ï¼è¿æ ·å¨ç»ææ¶ä½ ä¸æ¯å æ空æ´çç论ç¥è¯ï¼ä½å¯¹äºå¦ä½å®é æ课å´ä¸ç¹è«å±ãå³ä¾¿ä½ äºè§£äºææä½å¼çç»èï¼ä»ç¶ä¸çäºä½ ç¥éå¦ä½å»ææå®ä»¬ãçä¼½æå¸å¹è®ä¸åºè¯¥æ¯ä¸ä¸ªæ´å¤©ç»ä¹ ä½å¼çéè®è¥ãä½ éè¦å¦ä¹ å¦ä½äº¤æµãå¿çå¦ãå¦ä½è§£è¯»è¢ä½è¯è¨ï¼å¦ä½äº²æå»çº æ£ï¼å¦ä½å¨å°æ¥ç»ä½ çå¦çç²¾ç¥åè½éä¸çæ¯æã
æ家ç伽注解ï¼å¾å¤æç»ä»¥ä¸ºï¼ä¼ä½å¼æ åç»ä¹ ï¼å æ¬å¦ä¼ä½å¼ç»èç»ä¹ ï¼å°±æ¯å®é æä½æå¦ï¼å ¶å®è¿ä» ä» æ¯ä¸ç§ç»ä¹ æè½ï¼å¹¶éæ¯çä¼½æå¦ææ¯ï¼äºæ¯è¿ç§æ ååç»èå 容è§ç¹ï¼æå¦å°çå°±çäºç©ºæ´çç论ç¥è¯ã
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æ¾é®ä¸ä½å¸¦æ模å¼ä¸è¯¾çæç»ï¼ä½ ç¥éä¸é¢ç»ä¹ è æåªå ä½ä½åä¸æ¯ï¼åªå ä½é¢ç®å¨çè¦æ¯æï¼åªå ä½èº«ä½å¨é¢¤æï¼åªå ä½åçä½å¼å¾æ¾æ£ï¼åªå ä½??åªå ä½çï¼æç»çåçæ¯ï¼ä¸ç¥éï¼ä¸å¥ä¸ç¥é足以说æäºè¿ä½æç»çä¸åæ ¼ã
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6. Yoga is not Gymnastics çä¼½ä¸æ¯ä½æ
Remember that 90% of your students out there are beginners! Most of the people in the West are dealing with physical limitations and health conditions. Avoid vigorous acrobatic styles of yoga. Choose a style of yoga that can walk beginners safely into the practice. Otherwise you will join the endless number of yoga instructors who make the students feel (after their first class) that they are not flexible enough to practice yoga.
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æ家ç伽注解ï¼çä¼½å¼å±äºå¥½å¤å¹´ï¼è³ä»å¾å¤äººå¾é¾èµ°è¿çä¼½ï¼è¿æ¯å 为ç伽课çé¾åº¦å±éäºä»ä»¬ã对äºå¼ºççææ°§æå¼ççä¼½ï¼å ¶å®è¿åªæ¯å±äºç伽边ç¼æ§çä¸ç§è¿å¨ï¼ä¸è½å®æ´çå±ç°åºçä¼½ççå®å 容æ¥ã
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7. Restrict yoga facility ä¸è¦ä¾èµè®¾æ½
Avoid styles that constrict you and your students to a specific teaching facility environment (hot rooms or facilities with too many yoga gadgets). The essence of yoga practice is to be able to conduct it in any place and at any time. Your students should be able to take the teaching you convey and practice on their own anywhere without dependency on a facility.
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8. New-age yoga ä¸è¦è½å ¥âæ°ä¸çºªâçä¼½çè¿·é¾
Be careful of flakiness and new-age non sense. Knowledge of energy and the chakras is powerful, but there is much more to the yoga practice than just the chakras.
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æ家ç伽注解ï¼è¿ä¸æ¡å¾éè¦ï¼ä½åç»å¸¸è¢«å¾å¤äººè¯¯ä¼ 许å¤ãå°åº¦çä¼½å¸å¸å¸å¤§å¸å¨ç»å ¸çè¦æ¨ä¸æåºï¼æ¢ç¶é¦è¾¾ç»å ¸ä¸å·²ç»æäºä¸å¥æ æ¯åè¶çç¨åºï¼äººå°±æ²¡å¿ è¦åç¼ä¸å¥æ°çç³»ç»è¯¯å¯¼æ è¾å¤§ä¼äºãå¦ä»ç¤¾ä¼ä¸å¾æµè¡æå¼å·²æçæ åä½ç³»ï¼æçâæ°åæççä¼½ç¨åºâçå¹åç»å¤§ä¼ä¸äºåè´§çåæ³ã
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9. Connection with the teacher after course is done.å¨å¹è®ç»æåæå¸ç»§ç»ä¿æè¿æ¥ã
Make sure that the teacher will be available to you to answer questions after the course has ended and to guide you in your first steps of your teaching if needed. You should be able to find spiritual support from your teacher outside the course as your practice must continue after your certification.
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10. The power of transformation.转åçåé
Let your heart, not only your mind and wallet, be involved in the search for the right teacher and teaching. Avoid being influenced by trends and deals. The teacher is the vehicle for the teaching that may resonate in you forever. True teachers will expand your capacity to receive wisdom that arises from beyond your programmed mind.
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