对我们来说，在每天的生活方面保持健康是非常重要的。这里有一些建议可以供你参考。
首先你应该有健康的饮食。因为他们包含你每天所需的各种维生素，所以吃足够的蔬菜是必须的。但是不能吃太多的脂肪，像奶油或太油腻的东西。太多的甜食会伤害你的牙齿。因此你最好不要吃太多甜食或者巧克力且避开咖啡。
好习惯帮助你保持健康。定期的做锻炼是一个保证你身体健康的好方法。在一天的工作之后，八小时的睡眠是很有必要的。避免过度的工作或学习。切记吸烟会损害你的健康，因此千万不能吸烟。
是的。
追答For us, in daily life to keep healthy is very important. Here are some advice for your reference. First of all you should have a healthy diet. Because they contain your daily needs many kinds of vitamins, so eat enough vegetables is a must. But can't eat too much fat, like cream or too greasy things. Too many sweets can damage your teeth. So you'd better not eat too many sweets or chocolate and avoid coffee. Good habits help you to keep healthy. Regular exercise is a guarantee that you healthy good method. After a day's work, eight hours of sleep is very necessary. Avoid excessive work or study. Remember that smoking can damage your health, so do not smoke.
参考资料：去有道词典查
